Founding GLP-1 group · Only 8 spots
The GLP-1 opened the door. We'll show you how to walk through it.
A six-week small group with Dara Sandler, MS, RDN, for people taking a GLP-1 or about to start one. Learn what to eat when your appetite changes, how to protect your muscle, and how to build habits that last.
- Length
- 6 weeks
- Group size
- Up to 8 people
- Support
- Weekly 1:1 + group
- Founding price
- $499, after acceptance
Sound familiar?
The medication changes your appetite. It doesn’t tell you what to eat.
- You’re barely hungry, and you’re not sure what you should be eating.
- You’ve heard about losing muscle on a GLP-1 and want to protect yours.
- Nausea, constipation or low energy make regular meals feel hard.
- The scale has slowed down and you’re wondering what comes next.
- You want habits that will hold up long after the first few months.
Losing weight shouldn't mean losing muscle, or losing track of what to eat.
Every week for six weeks
Personal attention and a group that gets it.
A 30-minute session with Dara, just you
Every week, one-to-one, including a look at your food journal so the advice fits your real days.
A 60-minute small-group session
About 30 minutes of teaching and 30 minutes of questions, with a handful of people going through the same thing.
One handout, one exercise, one goal
Something practical to use between sessions, and one personal action goal that fits your week.
Answers between sessions
Email Dara brief questions and hear back within two business days.
The six weeks
One practical step at a time.
- Week 1
Mindset and starting point
How GLP-1 medications work, what people often notice early on, and moving past all-or-nothing thinking.
- Week 2
Balanced meals and consistency
Protein first to help keep muscle, satisfying meals, and the long gaps that drive hunger later in the day.
- Week 3
Planning for real life
Making nutrition work with your actual schedule, not an ideal week with time to cook.
- Week 4
Hunger, fullness and triggers
Reading your body’s signals and spotting eating tied to stress, boredom, habit or what’s around.
- Week 5
Weekends, restaurants and getting back on track
Parties, alcohol and celebrations, without feeling one indulgence ruins your progress.
- Week 6
Exercise, muscle and staying on track
Movement to support muscle, and your own plan for keeping it going, built with Dara in your final session.
Your plateau isn't permanent. Let's work on what your GLP-1 can't do for you.
Your dietitian
Dara Sandler, MS, RDN
Dara Sandler is a Registered Dietitian Nutritionist (MS, RDN) trained at New York University, with 14+ years of experience across private, clinical, and corporate nutrition. She specializes in GLP-1 support, menopause, PCOS, and family nutrition.
- NYU-trained, MS, RDN
- 14+ years in practice
- Academy of Nutrition and Dietetics
- Private telehealth: CT, NY and NJ
How to join
Three easy steps, and nothing to pay until you’re in.
- 1
Apply in a few minutes
A short fit check: your contact details, what you hope to get out of it, and a few yes or no questions. No medication names, doses or labs.
- 2
Dara reviews it herself
You’ll hear back within 2–3 business days. Applying isn’t a commitment.
- 3
Say yes when you’re ready
If it’s a fit, you get the schedule and terms first. The $499 is paid only after you’re accepted and decide to join.
Only 8 spots in the founding group. Read the terms
Questions
Good to know
Do I have to be on a GLP-1 already?
You need to be taking a GLP-1 medication now or about to start one. The group is built around what changes while you’re on it.
Will Dara tell me which medication or dose to take?
No. Medication and dosing stay with your prescriber. This group is about food, habits and protecting muscle while you’re on the medication.
When does it start?
The schedule is set with the people who are accepted, so the group and one-to-one times can work for everyone.
Why so small?
Up to 8 people means everyone gets a weekly one-to-one session and real time to ask questions in the group.
Is this medical care?
It’s general nutrition education with practical tools and group support. It doesn’t diagnose or treat medical conditions or replace care from your doctor or other clinicians.