Registered dietitian nutritionistNYC · telehealth in CT, NY and NJ
Hi, I’m Dara. I help adults eat well alongside GLP-1 treatment, midlife changes, PCOS and busy weeks. I’ll listen first. Then we’ll build a practical plan around your real week, one you can feel confident using.
Not sure where to begin? Choose what fits you best. You’ll see a short note from Dara on how she can help, and an easy way to reach her. Nothing is sent unless you choose to send it.
Most people start one-to-one. If you’re taking a GLP-1 or about to start one, there’s also a founding small group.
Nutrition counseling
Personalized nutrition counseling built around your health, your routine and the food you like.
Requests a free 15-minute intro conversation. Nothing is booked yet.
Founding pilot for GLP-1 users
The GLP-1 opened the door. We'll show you how to walk through it.
Losing weight shouldn't mean losing muscle, or losing track of what to eat. A structured six-week pilot with practical nutrition education and steady support, for people taking a GLP-1 or about to start one.
Applies for a place. Dara reviews every application personally, with a decision in 2–3 business days. Applying isn’t acceptance.
One-to-one care covers these most often, each with an article to read first.
Eating well alongside GLP-1 treatment, working with your prescriber.
Evidence-based support as your body and routines change.
A sustainable way of eating, without the conflicting advice.
Read: The PCOS Diet for Insulin Resistance: A Dietitian's Realistic Approach
Simple systems for full weeks and busy households.
In person in NYC, or telehealth in Connecticut, New York and New Jersey. We go over fees on your free intro call.
You send a request, and Dara gets in touch to find a time.
Your history, routine, the food you like and your goals.
Practical and personal, built around your real week.
Adjusted as life changes, with your physician when relevant.
I began my career in the corporate world, then discovered a real passion for working with people. Over 14-plus years I’ve worked with a wide range of clients across private, clinical and corporate nutrition.
No two people are the same, so no two plans should be. Outside of work, you’ll find me with my two kids, cooking and entertaining, and up before the sun to exercise.
Skip the questions if you like. Each of these starts a conversation; none of them books an appointment or confirms a place.
Or email hello@darasandler.com.
