Dara SandlerMA, RD, CDN

What working together looks like

Your living plan, made tangible.

Nutrition care can feel abstract until you see it. Here is the shape of a real plan, built around a real life. Switch the example below to the situation closest to yours.

An illustrative sample, not a real client. Yours is built from scratch with you.

See a plan shaped for

The snapshot

Maya, 44, three months into a GLP-1

The goal

Lose weight on my medication without losing muscle or my energy.

What she had tried

The shot on its own, plus whatever I could piece together online.

What we focus on

Protein at every meal, strength twice a week, and steady energy as the dose climbs.

Your plate framework

Protein leads, produce fills the plate, grains play support.

Protein 50% Produce 35% Grains 15%

A typical day

  • MorningGreek yogurt, berries, pumpkin seeds
  • LunchBig salad with grilled chicken and chickpeas
  • AfternoonCottage cheese with tomato and pepper
  • DinnerSalmon, roasted broccoli, a small potato

Smart swaps

Add Greek yogurt to your afternoon coffee break to close the protein gap
Keep boiled eggs ready for the 3pm dip in appetite
Protein first on the plate, then everything else

Protecting your muscle on a GLP-1

  • Protein at every meal and snack, even when appetite is low
  • Strength training twice a week to hold onto lean muscle
  • Hydrate well and ramp fiber up gently to ease side effects
  • We adjust the plan as your dose and appetite change

Working with your doctor

I coordinate with your prescriber so your nutrition and your medication pull in the same direction.

How we stay on it

Weekly to start, then every other week as things click.

  • Energy and how you actually feel, not just the scale
  • Protein and the meals that fit your real week
  • What got in the way, and how we adjust around it
  • Wins worth keeping

Yours would look nothing like this sample. It would look like you.

Book a free intro with Dara