Services

Real expertise, tailored to you, however you want to work.

Every engagement is individualized. Private nutrition counseling is available in person in NYC and via telehealth in Connecticut, New York and New Jersey. Here is how most people start.

1:1 Nutrition Counseling

Ongoing private care

The core of my practice. We start with a deep-dive assessment of your history, labs, lifestyle, and goals, then build a personalized plan and meet regularly to refine it as your life changes.

Comprehensive initial assessment
A plan designed around your real schedule
Private sessions in NYC or via telehealth in Connecticut, New York and New Jersey
Coordination with your physician when relevant

GLP-1 & Weight Support

Medication-paired or standalone

Whether you are on a GLP-1 or weighing the decision, we cover what the prescription does not: protein and muscle preservation, side-effect management, nutrient adequacy, and the habits that hold long term.

Protein and muscle-preservation strategy
Side-effect and tolerability support
Habits that last beyond the medication
PCOS, menopause, and metabolic context

Corporate Wellness

Lectures, workshops & cooking education

Practical nutrition education for teams. Alongside lectures and lunch-and-learns, I am exploring hands-on culinary medicine workshops that connect health education with everyday cooking.

Explore organization workshops

Wellness lectures and lunch-and-learns
Cooking demonstrations and workshop concepts
Realistic, no-deprivation guidance
Tailored to your organization

Not sure which fits? That is exactly what the intro call is for.

Book a consult